THROUGH A GUIDED AND SIMPLE PLANNING
INCREASE STRENGHT WITHOUT PUMPING YOUR MUSCLES YOU CAN LOSE UP TO 1 KG OF FAT MASS PER WEEK
Filippo Volandri Tennis player
"I LEARNED HOW TO PUSH MYSELF BEYOND MY LIMITS WITH IMPACTO TRAINING."
Eleonora Scoppelliti Professional dancer, Canale 5 Amici
"FABIO INKA’S INNOVATIVE METHOD IS SUITABLE TO EVERYBODY. NO EQUIPMENT REQUIRED, OUTDOORS, IT’S GREAT FOR YOUR BODY AND YOUR SOUL. IF YOU WANT TO FEEL GOOD WITH YOURSELF ALL YOU NEED IS IMPACTO TRAINING."
Marzia Caravelli Athlete
"FABIO IS A VERY CHARISMATIC PERSON. HE HAS THE ABILITY TO PASS ON HIS ENERGY TO EVERYBODY AROUND HIM. THIS IS WAY THERE ARE NO EXCUSES TO BE LAZY. GET STARTED WITH IMPACTO TRAINING NOW."
Riccardo Iacona Journalist Presa Diretta, RAI3
"MY FRIENDS ASK WHETHER IMPACTO IS TOO HARD. MY ANSWER IS NO. IMPACTO IS REALLY FOR EVERYBODY THANKS TO FABIO INKA’S ABILITY TO GET EVERY SINGLE PERSON INVOLVED EVEN A….LIKE ME. THE RESULTS ARE THERE FOR EVERYBODY TO SEE I FEEL GREAT AND MY LONG STANDING BACK PAIN HAS DISAPPEARED. I LEARNED HOW TO USE MY BODY AND I IMPROVED BALANCE AND STABILITY. I CAN’T EVEN THINK OF STAYING AWAY FROM IMPACTO."
Manuela Moreno JOURNALIST TG2
"I’ve always loved'doing sport, since the very moment I started'walking…then running, swimming and'climbing. When I first met Fabio I was stunned. After my first lesson I just realised'I could'no longer do without it. Exercising outdoors, comes rain or shine, has become a permanent fixture in my life. When my job takes me away from Rome I still do my daily workout watching one of his many amazing videos. I can safely say that my life is better now, I have more energy and'Fabio’s smile at the end'of the workout does feel like winning a prize."
Denny Mendez Miss Italia
"Impacto has completely changed'the way I used'to workout, both physically and'mentally. Discipline and'results are my mantra. Challenging myself and'the others during a lesson is what makes me want to improve more and'more. Another plus is that the lessons are never boring. I love it when Fabio says ‘give your best’."
Potito Starace TENNIS PLAYER
"In 1 year with Fabio I improved'my strength, speed'and'endurance. I felt great on the court during matches. I’ve been a professional tennis player for over 20 years and'I had'the privilege of meeting some of the best players and'trainers in the world. Fabio is most definitely a competent and'professional trainer."
Laura Forgia MODEL
"I’ve been working out with Fabio both in one to one sessions and'group lessons. I always tell everybody that he’s been the only one who really changed'my body. Thanks to Fabio I am now fitter than ever."
WE HAVE DAILY LESSONS IN ROME, ABOUT 40 PER WEEK. FIRST SUNDAY OF THE MONTH WE ARE IN MILAN. WE HOLD EVENTS THROUGHOUT ITALY.
YES, YOU CAN. FIND YOUR OWN PACE, FOR EACH EXERCISE WE HAVE A LOW IMPACT VERSION.
YOU CAN THROUGH THE MEMBERS AREA, BUT IT’S NOT COMPULSORY. YOU CAN ALSO SHOW UP 10 MINUTES BEFORE THE START OF THE LESSON.
YES, IN ITALY YOU DO.
YOU CAN BOOK LESSONS, KEEP TRACK OF YOUR ACCOUNT, CHECK YOUR LESSONS HISTORY.
AFTER YOU LOG IN, SELECT THE LESSON YOU WANT TO JOIN AND CLICK ON BOOK NOW
DEPENDING ON YOUR OBJECTIVES. IF YOU WANT TO DECREASE YOUR BODY FAT MASS AND GET TONED UP THEN 3 TO 5 TIMES A WEEK IS THE BEST OPTION.
A LIVE LESSON IS 1 HOUR. VIDEOS ON YOUTUBE CAN VARY FROM 3 TO 20 MINUTES.
YOU NEED A YOGA MAT, WATER AND A SMILE.
Impacto training it’ s a HIIT who’ s goal is to boost metabolism and'to burn fat not only during the workout but also in the 48 hours. It improves strenght and'muscular efficiency without pumpin’ your muscles and'improves coordination, balance and'flexibility . You can lose up to 1 kg per week without losing muscle mass. It’s an excellent alternative to traditional aerobic activity to increase cardio vascular resistance. It’s quick and'effective : we can do it wherever you want whenever you want. You don’t need'any equipments or much space either: only few square meters.