WE HAVE DAILY LESSONS IN ROME, ABOUT 40 PER WEEK. FIRST SUNDAY OF THE MONTH WE ARE IN MILAN. WE HOLD EVENTS THROUGHOUT ITALY.
YES, YOU CAN. FIND YOUR OWN PACE, FOR EACH EXERCISE WE HAVE A LOW IMPACT VERSION.
YOU CAN THROUGH THE MEMBERS AREA, BUT IT’S NOT COMPULSORY. YOU CAN ALSO SHOW UP 10 MINUTES BEFORE THE START OF THE LESSON.
YES, IN ITALY YOU DO.
YOU CAN BOOK LESSONS, KEEP TRACK OF YOUR ACCOUNT, CHECK YOUR LESSONS HISTORY.
AFTER YOU LOG IN, SELECT THE LESSON YOU WANT TO JOIN AND CLICK ON BOOK NOW
DEPENDING ON YOUR OBJECTIVES. IF YOU WANT TO DECREASE YOUR BODY FAT MASS AND GET TONED UP THEN 3 TO 5 TIMES A WEEK IS THE BEST OPTION.
A LIVE LESSON IS 1 HOUR. VIDEOS ON YOUTUBE CAN VARY FROM 3 TO 20 MINUTES.
YOU NEED A YOGA MAT, WATER AND A SMILE.
Impacto training it’ s a HIIT who’ s goal is to boost metabolism and'to burn fat not only during the workout but also in the 48 hours. It improves strenght and'muscular efficiency without pumpin’ your muscles and'improves coordination, balance and'flexibility . You can lose up to 1 kg per week without losing muscle mass. It’s an excellent alternative to traditional aerobic activity to increase cardio vascular resistance. It’s quick and'effective : we can do it wherever you want whenever you want. You don’t need'any equipments or much space either: only few square meters.