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THE WORKOUTS

WORK OUT WITH US AT YOUR FAVOURITE PARK IN ROME

IMPACTO BOOK

20 MINUTES A DAY RESULTS IN 8 WEEKS

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VIDEOS

OVER 100 VIDEOS ON OUR YOUTUBECHANNEL

WHAT IS IMPACTO
TRAINING?

Impacto

Impacto training it' s a HIIT who' s goal is to boost metabolism and to burn fat not only during the workout but also in the 48 hours.
It improves strenght and muscular efficiency without pumpin' your muscles and improves coordination, balance and flexibility .

Fabio Inka

Fabio Inka

Fabio inka is a personal trainer and the creator of Impacto training. He has a degree in physical education and a degree in communication studies. He is also a certified life and sport coach. Impacto has recently been included in the 'universita' telematica San raffaele' curriculum. He is a lecturer in Fitness Theory and Techniques at the same university. He is a regular columnist for the popular magazine Women's Fitness and he also writes fitness related articles for various other magazines. Fabio is a former track and field athlete competing for the Italian Air Force athletics team. He has worked as Fitness Manager at the first Madonna owned gym in Mexico city. He is currently coaching thousands of people throughout the parks of Rome on a daily basis as well as a number of professional athletes and celebrities. You can find his lessons on the YouTube channel Fabioimpactotraining. Fabio has been the Italian training ambassador for Asics since 2016.

I liked Fabio instantly, since the first time I saw him from distance. His method, Impacto Training, is successful and it actually works. After a training session with him I was convinced he had to be the first trainer ever on Men’s Health Italy front page as it actually happened in June 2015.

Aldo Ballerini MEN’S HEALTH director

Great ideas that become a project and then a business. You can imagine a little bit of everything behind it: competence, professionalism, passion and determination.

Rossana Ciuffetti Director of of CONI sport's school

I've been working out with Fabio both in one to one sessions and group lessons. I always tell everybody that he's been the only one who really changed my body. Thanks to Fabio I am now fitter than ever.

Laura Forgia Model

In 1 year with Fabio I improved my strength, speed and endurance. I felt great on the court during matches. I've been a professional tennis player for over 20 years and I had the privilege of meeting some of the best players and trainers in the world. Fabio is most definitely a competent and professional trainer.

FILIPPO VOLANDRI Tennis player

Impacto has completely changed the way I used to workout, both physically and mentally. Discipline and results are my mantra. Challenging myself and the others during a lesson is what makes me want to improve more and more. Another plus is that the lessons are never boring. I love it when Fabio says 'give your best'.

Denny Mendez Miss Italia

I've always loved doing sport, since the very moment I started walking...then running, swimming and climbing. When I first met Fabio I was stunned. After my first lesson I just realised I could no longer do without it. Exercising outdoors, comes rain or shine, has become a permanent fixture in my life. When my job takes me away from Rome I still do my daily workout watching one of his many amazing videos. I can safely say that my life is better now, I have more energy and Fabio's smile at the end of the workout does feel like winning a prize.

Manuela Moreno Journalist TG2

MY FRIENDS ASK WHETHER IMPACTO IS TOO HARD. MY ANSWER IS NO. IMPACTO IS REALLY FOR EVERYBODY THANKS TO FABIO INKA’S ABILITY TO GET EVERY SINGLE PERSON INVOLVED EVEN A….LIKE ME. THE RESULTS ARE THERE FOR EVERYBODY TO SEE I FEEL GREAT AND MY LONG STANDING BACK PAIN HAS DISAPPEARED. I LEARNED HOW TO USE MY BODY AND I IMPROVED BALANCE AND STABILITY. I CAN’T EVEN THINK OF STAYING AWAY FROM IMPACTO.

Riccardo Iaccona Journalist Presa Diretta, RAI3

FABIO IS A VERY CHARISMATIC PERSON. HE HAS THE ABILITY TO PASS ON HIS ENERGY TO EVERYBODY AROUND HIM. THIS IS WAY THERE ARE NO EXCUSES TO BE LAZY. GET STARTED WITH IMPACTO TRAINING NOW.

MARZIA CARAVELLI Athlete

FABIO INKA’S INNOVATIVE METHOD IS SUITABLE TO EVERYBODY. NO EQUIPMENT REQUIRED, OUTDOORS, IT’S GREAT FOR YOUR BODY AND YOUR SOUL. IF YOU WANT TO FEEL GOOD WITH YOURSELF ALL YOU NEED IS IMPACTO TRAINING.

ELEONORA SCOPPELLITI Dancer, Canale 5 Amici

I LEARNED HOW TO PUSH MYSELF BEYOND MY LIMITS WITH IMPACTO TRAINING

Potito Starace Tennis player

Stop Wishing. Start Doing.

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GET RESULTS IN 8 WEEKS

THROUGH A GUIDED AND SIMPLE PLANNING

2
BOOST YOUR METABOLISM

YOU KEEP BURNING FAT AND CALORIES FOR UP TO 48 HOURS AFTER THE WORKOUT

3
LOSE FAT NOT MUSCLES

INCREASE STRENGHT WITHOUT PUMPING YOUR MUSCLES. YOU CAN LOSE UP TO 1 KG OF FAT MASS PER WEEK

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NO STRESS

EASY FUN EFFECTIVE DIFFERENT LEARN HOW TO KEEP YOURSELF MOTIVATED

BMI calculator

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Find your BMI

Here you can calculate your BMI inserting weight, height, sex and age.